ADHD Toolbox

Assessing  your  teen's  best  practice: coping skills for anxiety; exploring their dopamine diet; writing down positive affirmations that help build self confidence; ADHD Life  Wheel,  homework  profile, core  values,  strengths  based assessment,  and  lots  of  other assessments.

30 min Private Coaching

( Once per week or Bi-weekly options)

This is where we deep dive into how to keep your teen motivated, get started on their work, how to manage the distractions, breaking down the weekly school work, time blocking, prioritizing the work and creating systems, structure with lots of positive encouragement. 

Staying on Task and Maintaining Grades

We look at the weekly work load,  prioritize, organize and schedule a plan for your teen to stay on task with school work and assignments with the goal being to maintain grades above B's.

Accountability

 I am your teen's accountability partner and will hold them accountable for ALL they have before them! I will not give up on them! If your teen requires, I do weekly text check ins. 

Group Coaching

Twice per month group coaching calls in our awesome teen community!  This is a fun time where we chat about all kinds of interesting topics, share wins, engage with one another and it's a safe place for your teen to realize they are not alone and that other teens share the same challenges. 

Uncover  your  best  "YOU!"

Your  teen  will  end  this  program understanding  all  they  need  to  advocate for  themself,  be  resilient,  increase  their self-confidence  and  self-esteem,  and understand  what  they  need  to  help themself  stay  on  task  and  live  a successful  life  with  ADHD!

Accountability 

I'm  only  successful  if  your  teen is!  I  will  ensure  task  completion, time management,  decrease procrastination,  support prioritization,  increase motivation,  accountability  and support  during  life  situations.

Parents:    We  meet  for  15  minutes each  month  for  a  quick  recap  and touch  base.

Parental  access  to  my online  video  library:  Loving GrADDitude  Academy